Health Talks with Dr. Tim & Anné M. Klint:

We’ll have light refreshments and lots of knowledge on hand to share.
Bring your questions and a friend!
There is ample free parking on site. You’ll find us on the lower level to the right side of the building.

Please visit our Facebook page and Google listing for information and the link to upcoming events:

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Past Events

Thursday, February 27th, 7:15 p.m. 
How Healthy is my Heart?
Is high blood pressure really harming me that much? How healthy is my heart…

Are you experiencing:

• Palpitations?
• Anxiety?
• High stress?
• A tight chest?
• High blood pressure?
• Use of statins?

It’s Valentine’s Day Month! So we’re talking heart health, of course!

Do you ever ask yourself, “I’m not in love, so why am I having so many heart palpitations?” Does high blood pressure run in your family? Are you on statins? Do you need to worry about your heart if your medication is working?

Please join us on Thursday, February 27th at 7:15 pm to learn the ins and outs of heart health from a Functional Medicine perspective. Pick up tips on keeping your cardiovascular system healthy. Learn how to tell and what to do when your heart needs a little love.

We’ll have light refreshments and lots of knowledge on hand to share. Bring your questions and your sweetheart! There is ample free parking on site. You’ll find us on the lower level to the right side of the building. Looking forward to seeing you there! Grab your FREE tickets here: https://owcheart2020.eventbrite.com

Functional Health and Flourishing Happiness: Twice monthly free talk series at Optimized Wellness Center With Dr. Tim Heath and Anné M. Klint. Optimized Wellness Center, 2381 Mariner Square Dr. Ste. 170, Alameda, CA

Thursday, February 20th, 7:15 p.m.
Getting Over Heartache and Opening the Heart Chakra
Sometimes My Heart Aches. Does Yours Too? (Heart Chakra)

Do you want to live with an open heart, but it feels too scary or you just don’t want to be hurt (again)?

Do you wish you could receive clear guidance from your heart?

Are you an aspiring member of the High Vibe Tribe but the weight of the world brings you down?

Are you feeling:

• Heartbreak
• Too sensitive for life’s pain
• Emotionally cold or closed off
• Isolated or alone?

I know what it’s like to live with a very deep sense of heartache. Mine began in childhood. My parents had an ugly divorce when I was young, and I felt a tremendous amount of abandonment and rejection that I carried into all my future relationships. It wasn’t pretty.

Emotional trauma (and physical and psychological trauma) will cause your heart to ache. So if your heart aches, this could be the reason why. The good news, though: There are many ways to heal and overcome heartache and I’ll share a number of them with you.

Please join us on Thursday, February 20th at 7:15 for a closer look at the energy center of the heart.

I’ll share herbs, essential oils, stones, foods and other tools for opening and balancing the heart chakra. Plus we’ll at heart coherence and how to create a coherent state to be able to receive guidance from your heart center.

And we’ll cap the evening with a meditative group chakra healing to uplift your spirit and open your heart.

We’ll have light refreshments and lots of knowledge on hand to share. Bring your questions and a friend! There is ample free parking on site. You’ll find us on the lower level to the right side of the building. Grab your FREE tickets here:  https://heartchakra2020.eventbrite.com

Functional Health and Flourishing Happiness: Twice monthly free talk series at Optimized Wellness Center With Dr. Tim Heath and Anné M. Klint. Optimized Wellness Center, 2381 Mariner Square Dr. Ste. 170, Alameda, CA

Learn more about Anné at www.annemklint.com

 

Thursday, January 23rd, 7:00pm: Are You Able To Express Yourself With Ease? (Throat Chakra)

Are you feeling: Shut down/ Shut up? Closed in? Too quiet? A loss of boundaries or too many boundaries? Do you have difficulty speaking up for yourself? Is it uncomfortable for you to share what’s in your heart? Do you long to be able to express yourself, but somehow feel blocked? Is your creativity itching to blossom, but you need a jump start?

Take a closer look at the throat chakra, or energy center, which governs your thyroid and also your ability to speak up for yourself. Learn about herbs and foods that will support your voice and your self-expression (including creativity)! Learn what you can do to awaken your throat chakra, and also practice speaking up for yourself with equal parts conviction and compassion. We’ll cap the evening with a meditative group chakra healing to energize your throat and give you tools to use your voice for good!

Please join us on Thursday, January 23rd at 7 pm for an introduction to and activation of the energy center of your throat chakra. Energetic Healer and Coach, Anné M. Klint will help you understand what an under- or overactive fifth chakra looks like, and how to get balanced, no matter what is happening in your life. We’ll have light refreshments and lots of knowledge on hand to share. Bring your curious mind and a friend! There is ample free parking on site. You’ll find us on the lower level to the right side of the building. Grab your FREE tickets here: http://bit.ly/OWCthroatchakra2020

Functional Health and Flourishing Happiness: Twice monthly free talk series at Optimized Wellness Center With Dr. Tim Heath and Anné M. Klint. Optimized Wellness Center, 2381 Mariner Square Dr. Ste. 170, Alameda, CA

Thursday, January 30th, 7:00pm: What’s Up With My Thyroid

“I’m tired all the time and I’m getting fat. What’s up with my thyroid? ” Are you experiencing: Weight gain? Brain fog? Loss of energy? Poor sleep? Headaches or back pain? Cold hands and feet?

Please join us on Thursday, January 30th at 7 pm to learn the ins and outs of thyroid dysfunction from a Functional Medicine perspective. Pick up tips on keeping your thyroid healthy and what to do when your thyroid needs a little (or a lot of) support.

We’ll have light refreshments and lots of knowledge on hand to share. Bring your questions and a friend! There is ample free parking on site. You’ll find us on the lower level to the right side of the building. Looking forward to seeing you there! Grab your FREE tickets here: http://bit.ly/OWCthyroid

Functional Health and Flourishing Happiness: Twice monthly free talk series at Optimized Wellness Center With Dr. Tim Heath and Anné M. Klint. Optimized Wellness Center, 2381 Mariner Square Dr. Ste. 170, Alameda, CA

Thursday, March 28th, 7:15pm: Does Consciousness Come from the Brain?

Mind Over Matter – Understanding the Nature of Consciousness

Do you wonder if you are your brain?

Ever wonder what happens to consciousness when we’re under anesthesia?

Are you curious about the nature of reality and how our consciousness interacts or interferes with, and/or creates reality?

I’ll bring and reference Mark Gober’s new book, An End to Upside Down Thinking: Dispelling the Myth That the Brain Produces Consciousness, and the Implications for Everyday Life. Find location details and your FREE ticket on Eventbrite: https://2019consciousness.eventbrite.com

Thursday, March 14th, 7:15pm : Can I Hack My Slow Brain?

Curious About Biohacking and Nutrition for the Brain?

Are you experiencing:
Brain fog
Memory lapses
Senior moments
Disorientation
Type II or Type III Diabetes
Fear of developing dementia?
CRS (Can’t Remember Sh!t)?

My brain feels sluggish – what can I do about it?

Why does my brain start to crash at 3pm every day?

What is Type III Diabetes? Should I be worried?

Does my brain need special food?

Please join us to learn how to optimize your brain health from a Functional Medicine perspective. Pick up tips on feeding your brain to keep it working at its best.

Come to learn when your brain is telling you it needs a tune up. If you feel like your brain isn’t working as it should, you’ll definitely want to join us. Find location details and your FREE ticket on Eventbrite: https://2019biohackmybrain.eventbrite.com

Thursday, February 28th, 7:15pm : Sometimes My Heart Aches, Does Yours Too?

2019 Mini Chakra Series – Heart Chakra

Getting Over Heartache and Opening the Heart

Are you feeling:
Heart break
Too sensitive for life’s pain
Emotionally cold or closed off
Isolated or alone?

Do you want to live with an open heart, but it feels too scary?

Did you know your heart sends messages to your brain?

Do you wish to receive more guidance from your heart?

Are you an aspiring member of the High Vibe Tribe? 🙂

We’ll look at the science of coherence as presented by the HeartMath Institute.

We’ll learn about heart coherence and how to create a coherent state where you are able to receive guidance from your heart center.

And we’ll cap the evening with a meditative group chakra healing to uplift your spirit and open your heart.

Find location details and your FREE ticket on Eventbrite: https://2019healfromheartache.eventbrite.com

Thursday, February 14th, 7:15pm: How Healthy is My Heart?

How Healthy is my Heart?

Are you experiencing:
Palpitations
Anxiety
High stress
A tight chest
High blood pressure
Use of statins

It’s Valentine’s Day! So we’re talking heart health, of course!

Do you ever ask yourself, “I’m not in love, so why am I having so many heart palpitations?”

Does high blood pressure run in your family? Are you on statins?

Do you need to worry about your heart if your medication is working?

Please join us to learn the ins and outs of heart health from a Functional Medicine perspective. Pick up tips on keeping your cardiovascular system healthy. Learn how to tell and what to do when your heart needs a little love. Find location details and your FREE ticket on Eventbrite: https://2019hearthealth.eventbrite.com

Thursday January 24th at 7:15pm: Are You Able to Speak Up for Yourself with Ease?

2019 Mini Chakra Series – Throat Chakra

Are you feeling: Shut down, Shut up, Closed in, Too quiet, A loss of boundaries?

Do you have difficulty speaking up for yourself?

Is it uncomfortable for you to share what’s on your heart?

Do you long to be able to express yourself, but somehow feel blocked?

Please join us for a closer look at the throat chakra, or energy center, which governs your thyroid and also your ability to speak up for yourself.

Learn what you can do to awaken your throat chakra, and also practice speaking up for yourself with equal parts conviction and compassion.

We’ll cap the evening with a meditative group chakra healing to energize your throat and give you tools to use your voice for good! Details and your FREE ticket on Eventbrite: https://2019speakup.eventbrite.com