Superfoods for Super Health

Springtime is the season of new beginnings and superfoods! Budding trees, flowering plants, chirping birds. All of these can lead to feelings of greater well-being.…
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Stand Up For Health

For many students and people in the workplace, it may require sitting at a desk often working on a computer for long stretches of time.…
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Healthy Family

Do Not Ignore Scoliosis

It is estimated that 5 to 7 million people in the United States are affected by scoliosis. Although there are many common back conditions, scoliosis…
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Healthy Walking Tips

Proper Walking Techniques

Walking is such a great form of exercise for people of all ages. Walking is low impact and can provide the most health and longevity…
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